Squatting is a great exercise for building strength and muscle mass in your legs. However, it can also be challenging to do for a long period of time. If you want to increase your squatting endurance, there are a few things you can do.

1. Start with a lower weight. When you are first starting out, it is important to start with a weight that is challenging but not too heavy. This will help you to focus on your form and technique. As you get stronger, you can gradually increase the weight.

2. Do more reps. One way to increase your squatting endurance is to do more reps with a lighter weight. For example, you could do 3 sets of 15 reps with a weight that is 50% of your one-rep max.

3. Add weight gradually. As you get stronger, you can gradually increase the weight that you are lifting. However, it is important to do this gradually so that you don’t injure yourself.

4. Take breaks. If you find that you are getting tired, take a short break before continuing. This will help you to avoid fatigue and injury.

5. Vary your squat variations. There are many different squat variations that you can do. Varying your squat variations can help you to target different muscle groups and prevent boredom.

6. Focus on your form. It is important to focus on your form when you are squatting. This will help you to avoid injury and get the most out of your workout.

7. Warm up properly. Warming up properly before you squat will help to reduce your risk of injury. A good warm-up should include dynamic stretches and light cardio.

8. Cool down properly. Cooling down properly after you squat will help your body recover. A good cool-down should include static stretches and light cardio.

9. Be patient. It takes time and effort to increase your squatting endurance. Don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually see improvement.

By following these tips, you can increase your squatting endurance and improve your strength and muscle mass in your legs.

Here are some additional tips that may help you increase your squatting endurance:

• Squat regularly. The more you squat, the stronger and more endurance you will have.
• Eat a healthy diet. Eating a healthy diet will give you the energy you need to squat for a long period of time.
• Get enough sleep. Sleep is essential for muscle recovery.
• Stay hydrated. Staying hydrated will help your body function properly and prevent fatigue.
• Listen to your body. If you are feeling pain, stop squatting and rest.

With hard work and dedication, you can increase your squatting endurance and reach your fitness goals.